Green tea is a
relatively newer variant of tea that is fast becoming popular, especially in
the fitness circuit in USA or UK. The many health advantage of green tea and
its specific role in aiding weight loss has made the drink a favourite go-to beverage
for those conscious about their health and fitness. But before you start taking
this wonder tea, have you ever wondered what could be the best time to drink
green tea so that you can make the most of its health benefits.
Green tea is Much Popular in USA
and UK?
 |
| Fitness for you body |
Green tea does not endure
any oxidation process which makes it a healthier drink to sip on. There are
many perfumed and herbal varieties of green tea available in the market to pick
and choose from. Green tea has long been considered a healthier fitness
alternative to other beverages. It is known to bring down the excess
cholesterol levels and triglycerides, a set of facts that forms as heath of
plaque in your blood vessels making it difficult for the blood to flow. It is
known to boost your metabolism and speed up the fat burning process. Green tea
is loaded with antioxidants such as polyphones and flavonoids that not only
boost your immunity but also enhance your fitness. The antioxidants present in
green tea have also been linked to healthy hair, clear skin and loss excess
belly fat.
There must be
something about green tea that the world can't seem to end voluble about it.
Most of country's biggest fitness person swears by the beverage. Green tea is a
relatively newer variant of drink that is fast becoming popular in USA and UK.
The many fitness benefits of green tea and its specific role in aiding weight
loss has made the drink a favourite go-to beverage for those conscious about
their fitness and fitness. But before you start sipping this wonder beverage,
have you ever wondered what could be the best time to drink green tea so that
you can make the most of its body fitness
advantage.
We’ve all heard
about green tea and the slew of fitness benefits that it offers, but few of us
actually even drink it. Once I first
heard about green tea and it’s ability to help with my weight loss and reduce
fat, I shrugged thinking it was just another natural food fad. Then I read
actual studies suggesting that dieters lost twice as much weight while drinking
green tea.
Boosts Metabolism
One of the most
powerful weight loss benefits that green tea offers is the ability to naturally
boost metabolism. The antioxidants in the tea have been found to help increase
metabolic rate in humans. During a study conducted by the American Journal of
Clinical Nutrition, it was demonstrated that the consumption of green tea
increased the body’s natural rate of burning calories by nearly 300%!
Increases Fat Oxidation
In a study
published by the National Institute of Fitness, green tea was shown to increase
fat oxidation by an average of 17%, showing that the tea actually selectively
increases the burning of fat and utilizing it as an energy source for the body.
This works because the main antioxidant in the tea helps inhibit an enzyme
which in turn signals fat cells to break down.
Increases Endurance during
Fitness Exercises
Green tea is proven
to also increase endurance during exercises. In a study with mice, running time
to exhaustion was increased by a whopping 30% in those that were fed green tea
extract. Recent research fulfilled that this was naturally tied in with the two
advantage mention previously - the increase in metabolism and the body’s
increased use of fat as an energy source allowed the test subjects to last
longer during the exercise. Imagine having a longer and better workout just by
drinking tea!
Take Green Tea in Limit for
your Body Fitness.
Green tea is full
with antioxidants and polyphon, it is still a type of tea that contains
caffeine and hence I wouldn't advise more than 3 cups a day. More than this can
leave you dehydrated. If consumed in excess it will start eliminating essential
elements too from your system. Early morning can be a good time to drink green
tea since your metabolism is the highest, which can be boosted with a nice hot
cup of green tea. It is good to drink green tea in the evening too because
that's when your metabolism tends to dip, so this could be your last shot to
prolong your plunging metabolism and enhance your body fitness
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